Product Description What Is Ashwagandha?Ashwagandha (Withania somnifera) is a powerful anti-stress herb made famous by its use in the traditional Ayurvedic medical system. It’s used as an adaptogen to promote general health and longevity.Ashwagandha is used to regulate blood sugar levels and reduce the negative effects stress has on the body. This makes it especially useful for anxious conditions and mentally tasking or stressful activities. It’s become a popular supplement for those working on tough projects at work or school, or busy individuals working long hours each week.The Benefits Of AshwagandhaAlleviates the negative symptoms associated with stress.Supports a healthy immune system by boosting white blood cell production.Improves focus and concentration, especially after long hours of work.Lowers inflammation.Promotes general health and wellbeing.Improves sleep onset and sleep maintenance.How Much Should I Take?Ashwagandha is considered an adaptogen. This means ashwagandha is not only a safe supplement to consume on a daily basis, but has non-specific benefits towards the general health of the body. Adaptogens are also best used regularly over longer periods of time.Our ashwagandha powder is recommended at doses between 3 and 6 grams a day, usually divided into three doses. Ingredients Ashwagandha Powder 5% Withanolides See all Product description
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