FITDECK Exercise Playing Cards for Guided Home Workouts, Yoga

Description

Number of Cards: 56 Equipment: None Fitness Levels: Novice to Enthusiast Targeted Users: Men & Women (15-55 yrs) Mix & Match with: Pilates, Bodyweight, Stretch Description: Designed to improve breathing, concentration, flexibility, and posture. Contains illustrations & instructions describing 50 fundamental Yoga poses. Learn about proper breathing, meditation, and positioning.