Turbo Jam 5 Rockin' Workouts w/ Bonus Great Abs Workout (2 Disc Set) ~ FACTORY SEALED! This 2-Disc DVD set from Beachbody includes 5 Workouts: Learn & Burn, 20 Minute Workout, Turbo Sculpt, Cardio Party, and AbJam. Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance, and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more! Disc 1 contains 3 workouts: 1) LEARN & BURN - This is the perfect workout to get you started. In LEARN, Chalene teaches you her Elite 11 moves. In BURN, experience a fun and exciting 15-minute workout that targets your core so you get maximum results (approximately 30 minutes). 2) 20 MINUTE WORKOUT - Pump up the volume with this calorie-burning workout featuring some of the hottest music around. You'll see fast results that will keep you motivated and coming ack for more (approximately 20 minutes). 3) TURBO SCULPT - Tighten and tone your muscles using Chalene's signature moves. Get sculpted abs and glutes, strong arms, and lean legs with this fun and innovative workout (approximately 40 min). Disc 2 contains 2 workouts: 4) CARDIO PARTY - Burn fat and sculpt your body from head to toe with this high-energy workout that features great tunes and cool moves. Join Chalene and her Turbo team for a party that will have the pounds and inches melting off in no time (approximately 45 minutes). 5) AB JAM - Have fun getting great abs with Chalene's secret ab-flattening moves and cutting-edge core exercises. This unique workout features standing and floor moves so you get the tight, toned, sexy midsection you've ben after (approximately 20 minutes).These DVDs also feature a BONUS AB WORKOUT, GREAT ABS GUARANATEED! along with JAM'
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